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Eden Yoga

Date: 11 Oct 2017

Eden yoga club is happening - Every Saturday from Ooctober 14th at 8am, Hyde & Son, George Street.

Mats are provided, or you're welcome to bring your own. Free of charge, the class is led by originally trained yoga teacher Lauren Bryden.

Lauren performed as a classical ballet dancer with the royal ballet in London and has since hanged up her pointe shoes to take off her career as a yoga instructor.

She teaches vinyasa flow, power yoga and yoga sculpt.  She is also a registered stott pilates advanced matwork instructor, and enjoys working with her students to improve strength, flexibility and enhance self-confidence.

Laurens approach is creative, playful and has a dynamic quality and focus on finding a balanced and aligned body, that feels energised and moves with ease.

A class suitable for yoga virgins and pros alike: eden yoga is designed to unwind your mind, lose tension in your body and leave you feeling refreshed and relaxed. Cool off with a Hyde & son smoothie or juice made fresh while you get in touch with the zen you.

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