Vinyasa flow. A yoga style where you time your movements with your breaths, often linking one breath and one movement.
Vinyasa is ideal for general toning, strengthening, lengthening and aligning of the body. A style that relaxes and calms your mind, highly recommended for reducing stress, anxiety, helps with your sleep and emotional stability.
Event details.
When? Wednesday 23rd March, 7:30am
Where? Kingsland Locke
How much? £8 for Locke residents. £10 for non-residents.
Booking information: Booking is essential. Book here.
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